Anxiety can feel like a constant flow of “what ifs” and worst case scenarios that swirl around in your head. All the spiraling leads to feeling drained and depleted of energy. Despite the lack of energy and continual fatigue, you have trouble sleeping. The lack of sleep seems to make everything worse. You just don’t know how to break the cycle and climb out of this spiral that you’ve fallen so deep down in. The depression feels dark and hope starts to dwindle. You feel alone in a crowded room and you don’t know what else to do. Maybe it all started a while ago when your life got shaken up by a traumatic experience that changed everything. Or maybe its been a slow long process of things getting worse and worse over time.

Anxiety, depression, and trauma are challenges that can be faced individually but can also intertwine in complex ways. Together we can work together to unpack the challenges you're facing and work towards insight that can lead to healing, new skills, and new ways of being. Getting online in search for finding a therapist is an overwhelming and a daunting task. If it feels like i’m speaking to you, stop the search and reach out today. Together we’ll work to figure it out.